The 6 Keys Download

ISBN: 0316448648
Title: The 6 Keys Pdf Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Author: Jillian Michaels
Published Date: 2018-12-18
Page: 304

Jillian Michaels is an eight-time New York Times-bestselling author and certified personal trainer. Michaels has dominated the health and wellness space with hit televisions shows, immensely successful fitness DVDs, her exercise streaming platform, an award-winning podcast, and live speaking engagements.

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:

metabolism
damaged macromolecules
epigenetics
inflammation
stress adaptation
telomeres

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Get this one and stay healthy! Jillian Michaels' books are well written and researched and this one is no difference. Great book and very informative, you will find this book a great addition yo your personal library.Super Happy Receive this book in excellent condition. Currently half way through reading it! Amazing info in this book!Jillian's book is inspiring This book is sooooo good, it's beyond what I expected. I have read hundreds of other books but this one is UNIQUE. I will not write more, cause I don't want to spoil it for you, I will only add this book inspired me and it can change your life too. Choice is yours. Thank you Jillian Michaels.

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